BELLEFONTE, Pa. — The StrongWomen/Growing Stronger 6-Week Challenge program is a safe, effective, six-week strength-training and nutrition program for individuals who have been active or sedentary for the past few years and are interested in improving their health.
Based on research conducted by Dr. Miriam Nelson and her colleagues at Tufts University, we know that women from age 35 on can start to lose 1/4 to 1/3 pound of muscle each year and gain that much or more in fat. Over time, the loss of 2 percent of strength per year results in weak muscles and difficulty moving. When this happens, physical activity slows, which leads to more loss of muscle mass and a sedentary, dependent lifestyle.
The classes, which meet twice a week, consist of a nutrition lesson and 8-12 strength training exercises that help improve strength, balance and flexibility. Make a commitment to becoming healthier and feeling better about yourself. Join a StrongWomen/Growing Stronger or StrongWomen/Growing Stronger 6-Week Challenge program sponsored by Penn State Extension. You can remain vital throughout your lifetime through healthy eating and exercise. Individuals who have participated in the program have become stronger, more active and energized.
WHO IS THIS FOR?
Individuals 40 and over
Those looking to improve their health
Those who would like to get more exercise, especially those who have been sedentary the past few years
Those who would like to learn about eating a healthy diet
Anyone at risk for developing osteoporosis
Anyone looking to improve their strength and flexibility
WHAT WILL YOU LEARN?
How to improve your health with diet and exercise
How to manage and prevent osteoporosis
How to improve strength and flexibility
— Penn State Extension, Centre County