WATERVLIET, N.Y. — The Healthy Families program is an interactive, hands-on series of workshops that allows families to come together to learn about healthy living. Topics for the sessions include:
- Making Healthy Family Meals: learn how to make nutritious delicious and affordable too, with the help of a little meal planning.
- Fun Family Physical Activity: get active by learning fun family games and activities to get the whole family moving.
- De-Stress & Be Mindful!: join in a supportive environment to discuss stress management strategies for youth and parents/caregivers.
- Keep Your Family Safe: learn about potential environmental hazards in your home, and how you can keep your family safe.
Dinner is provided each evening and bus passes are available to assistant with transportation. Advanced registration is required by contacting Sarah Jones at (518) 765-3546 or by email at email@example.com.
When: The 2-day series will run December 12 & 19, 2019 from 5:30 pm to 7:30 pm
Where: Watervliet Civic Center, 14th St, Watervliet, NY 12189
–Cornell Cooperative Extension Albany County
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