This class will discuss tips and suggestions for using herbs and spices to reduce sodium in the diet, how to take your favorite recipe and reduce the sodium, what herbs and spices complement each other and can replace each other.  Individuals will take home some herb blends and booklet with herb information.

The registration fee is $25.00. Participants must register online by January 4, 2022. Class is limited to 50. This class is subject to cancellation if less than 5 people registered. If the workshop is cancelled, the registration fee can be used for a future program. There will be no refunds for the registration fee.

COVID-19 Precautions: Masks and social distancing are highly recommended.